Ten reasons to stop smoking
How long since you quit? Track it here!
Hi, I gave up smoking on April 10th. I found a nice tool here http://smokefreequitmeter.com that tracks how long since you quit and how much you have saved! Pretty cool. Read More →
Read More...Electronic Cigarettes � A con or a good idea?
Electronic Cigarettes – A con or a good idea?
Electronic cigarettes have only recently come onto the market and are an alternative to smoking “real” cigarettes. It is a battery operated pen like device that can look like an ordinary pen or can look like an ordinary cigarette which gives...
Read More Posts From This CategoryHigh Blood pressure � Is it caused by smoking?
High Blood pressure – Is it caused by smoking?
High blood pressure is not caused by smoking alone it is not the single factor but it can contribute to it. By smoking you are increasing your chances of getting very bad problems like heart attacks and strokes which can be caused by heart disease....
Read More Posts From This CategoryCan you stop smoking using Hypnotherapy?
Can you stop smoking using Hypnotherapy?
Before we can understand if hypnotherapy can work to help you quit smoking it is best to first understand what hypnotherapy is; Hypnotherapy is performed by a licensed practitioner who has had to learn the art of putting someone into a deep trance and then implanting suggestions into that person’s...
Read More Posts From This CategoryNicotine addiction- the facts
Nicotine addiction- the facts
When you first took your first puff of a cigarette little did you know that you would become an addict. Some people refer to addicts as being drug users and alcoholics but nicotine addiction is just as bad as any other addiction as it alters your central nervous system in exactly the same way. If you...
Read More Posts From This CategoryNicotine Gum � What is it?
Nicotine Gum – What is it and how does it help you to stop smoking?
There are many different brands of nicotine gum on the market for you to choose from. They all do the same thing so the more expensive gums may not always be the better choice. All nicotine gums contain nicotine and are known on the market as NRT or nicotine replacement therapy. They can be...
Read More Posts From This CategoryNicotine patches explained
Nicotine patches explained
Nicotine patches have been around on the market for people to buy when they want to try and quit smoking for over fifteen years. The first patch was marketed back in nineteen ninety three. The patches come in different strengths depending on the level that you smoke will depend on which patch you need to be using first the highest...
Read More Posts From This CategoryBreaking the psychological cycle of association
Breaking the psychological cycle of association Using NRT’s (nicotine replacement therapies) are fantastic ways to quit smoking but you also need to use will power and also break the association of when you would normally smoke. You need to avoid situations especially the first few month’s places you associate smoking with. Obviously you cannot do this with where you live but you can take certain steps to make sure you are not tempted. Start by throwing away all of your ashtrays and lighters, tell people that you have quit so they are no longer allowed to smoke in your home. Avoid going to pubs and clubs that you normally associate with smoking. I have managed to come up with a seven step... [Read more of this review]
Once you have quit when do you see results?
Once you have quit when do you see results? So once you have quit smoking, how soon do you begin to see the benefits? The medical experts believe after extensive testing and trials that you may not see the benefits straight away but the affects on your body are instant. This is one of the main reasons that stopping smoking no matter how long you have smoked for can cut down your risks of disease as soon as you put out that first cigarette. The most dangerous and common on these is lung and throat cancer, by quitting you are cutting your chances down of having the disease. There are other medical benefits that are seen immediately as soon as you stop smoking; your sperm count and quality... [Read more of this review]
Zyban explained � The Hard Facts
Zyban explained – The Hard Facts Zyban is a tablet supplied via prescription from your general practitioner and contains a drug called Bupropion. This drug is prescribed for people who are trying to quit smoking and is given to you before you begin to quit. You take it for two weeks before you quit and then during the second week you quit smoking. Zyban also has antidepressant qualities so that when you do quit you do not feel the same negative affects as you would normally with other nicotine replacement therapies. It also has qualities that allow whilst being taken to help the weight gain that is associated with stopping smoking diminish. In clinical trials it has been shown... [Read more of this review]
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